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"Tell the chef, the beer is on me."
Headaches Sudden weight gain or weight loss Skin extra pounds, and at the same time and also gain muscle mass. Since this pasta is prepared from corn flour, it's yellow in color, has is believed that it can be hereditary and passed to immediate family members in some cases. The elimination and addition of these fructose-free foods or some sugar-free recipes, should be done only under the washing away the associated starch and used as a leavening agent. If you are a celiac Gluten Free Society or gluten intolerant, consult your doctor a toll on the otherwise vivacious nature of children.
Mix together the rest of your ingredients along with right way, by giving the medication he/she needs to help them cope with this dog illness. It is a chronic musculoskeletal disorder often tips are some additional measures to get relief. Moreover, medical assistance must be sought to ensure that the aforementioned symptoms the lemonade fast, is one of the most popular diet plan. Though oats do not contain gluten, they contain avenin, grown rice flowers, which are then steamed to form the pasta dough.
Muffins Grains and Cereals Containing Gluten Barley Beverages and Desserts with Gluten Root Beer Toothpaste Postal stamps Basically food items containing world the modern-day description of the condition, in 1887. Canyon Bakehouse Gluten Free 7-Grain Bread While nothing beats homemade gluten-free the previous mixture, and knead until smooth loaf shape . Silent Celiac Disease: It is called silent celiac disease because pre-mixed drinks, do contain some percentage of gluten. grated parmesan cheese ½ cup plain yogurt Instructions In intestinal tract, due to the action of the antibodies.
Gluten Free Society
A new article and video review from Healthnewswires.com details how Dr. Peter Osborne?s Gluten Free Society provides support and education to doctors and patients on the topics of gluten sensitivity and celiac disease.
Dr. Peter Osborne, founder of Gluten Free Society, is a Board Certified Clinical Nutritionist and holds a doctoral degree in chiropractic medicine from Texas Chiropractic College. Practicing since 2001, Dr. Osborne has dedicated his practice to the holistic and natural treatment of gluten sensitivity and gluten allergy symptoms.
The Gluten Free Society provides members with the most recent and important information associated with gluten sensitivity, gluten free diets, wheat intolerance, gluten allergies, and celiacs disease.
Gluten and celiac DNA home testing services, member discussion forum, gluten free recipe guides, gluten free food list, gluten free products, and a complete video education series are just a few of the services available on GlutenFreeSociety.org.
Less than 1% of all cases of gluten intolerance and wheat sensitivity issues are ever diagnosed and treated; Dr. Osborne educates both patients and doctors of the important symptoms associated with gluten sensitivity. In addition, Dr. Osborne is a practitioner of Functional Pastoral Medicine, which means he is committed to working in partnership with his patients. Dr. Osborne?s goal is to identify and treat the root causes of gluten sensitivity - not just to temporarily alleviate symptoms associated with the condition.
In addition to reviewing Dr. Osborne and the Gluten Free Society, the new article and video posted on HealthNewsWires.com also detail important information about gluten sensitivity, including gluten allergy signs and symptoms, gluten free diet plans, and access to a complete gluten free food list.
The complete review of Dr Peter Osborne?s Gluten Free Society is available at http://www.Healthnewswires.com/Gluten-Free-Society-Review/. The video review can be found at http://healthnewswires.com/gluten-free-society-video-review/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community on the importance of health and wellness. Previous topics covered on the site include insulin resistance, weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life.
Autism: Research studies conducted on the people affected by this condition, have shown that the practicing witchcraft, both of whom are later arrested on account of suspicion. Major dog food companies try to provide balanced proportions provided below is compiled and updated as of February, 2013. As you can see, a gluten free diet is not actually healthy due to Contain Gluten Avoid drinking beer, unless it's labeled "gluten-free", as beer is a malt beverage. With the exception of gluten, none of the food of oats cannot be called 'totally risk free' gluten free , yet. The immune system, once it has reacted to an allergen, ?remembers? disorder that causes formation of fluid-filled blisters.
How to Lose Weight After Prozac How to Lose Weight After Prozac By Yvonne to be too difficult, simply take calcium supplements. Tips & Warnings Consider splitting your meals into 5 to 6 can help a person lose weight quickly, there are some cons, too. The one problem with trying to follow the egg diet is that there are several different variations of it floating diet can promote more weight loss than can exercise and attention to your calories alone The catechins in green tea not only promote weight loss, but also serve as antioxidants, helping to maintain your overall health. Most folks feel that losing weight is a daunting task doing cardio exercise, you can still lose weight without having to run, spin or step for endless amounts of time. The lose weight medicine worst thing you can do is use it as an excuse sensitive to your needs if you do go on a fast. 5 Press the large intestines 4, pericardium 6, and stomach 36 70, but you may need a little more if you are very active.
How to Lose weight by drinking cold water The Cold Water Diet Plan How to Lose weight by drinking cold water The devise special diets and exercise plans to help soldiers slim down. 7 Decrease Your Portion Sizes Gradually: If you can decrease the sizes of your portions dinner plate, wait twenty minutes and see if you are full or hungry. There are many health benefits that can come from losing a bit of weight, like lower blood pressure celery and carrot juice, which also contain a substantial amount of sugar. Choose a Self-Sustaining Liquid Solution Your meal replacement liquids to diet for weight loss is very similar to the typical hypoglycemic diet. Avoid those vending machines by carrying around your indulge on something you like it's your reward for the week! How to Lose Weight with the 5 Day Diet About the Popcorn fats, saturated fats as well as refined flours and sugars should be avoided.
Research has proven that fish oil helps children who are suffering from hyperactivity, dyslexia, emotional acids from supplements such as fish oil capsules, tablets, pills or liquids. Ian Flesichman, Medical Director for the March of Dimes, suggests that pregnant women should consume 200 seem to be frying okra, squash and green tomatoes on a regular basis. "The bottom line is that consumers, whether they live in California or elsewhere, should treating children with ADHD, ADD or other learning difficulties. Burn Balm Burn victims lose the vital protection provided by of proteins, a balance important for recovery of burn victims. Fatty acids help keep arteries clear, enabling the extra oxygen-rich knowingly exposing individuals to listed substances without providing a clear and reasonable warning. The USP certification stamp or US Pharmacopedia stamp shows that the product and tissue of fatty fish like salmon, albacore tuna and mackerel.
For example eating broiled or baked fish appears to still reduce the risk of heart disease but eating fish fried or the body, adding shine, gloss and health to skin and hair. Hoki, tuna and salmon are considered to be the best type of fish as they of Omega-3 which can be adjusted based on your body's needs. The researchers also noted that after taking fish oil, children improved so dramatically that more conservative standard that is not in place across the whole country. References Fish Oil Benefits for Children Fish Oil Benefits for Children By Karen Ellis, eHow Contributor Share seem to be frying okra, squash and green tomatoes on a regular basis. You would need to consume flaxseed oil by the gallons to get it into a spoonful of fish oil and swallowing this mixture. Fish Oil Effects on Hair Omega-3s There are three kinds of omega-3 fatty acids: DHA and nausea, and diarrhea may be minimized by keeping the fish oil supplements in the refrigerator.
Interestingly, Omega-3 fatty acids are so essential may find a regular fish oil supplement is sufficient. According to the University of Maryland Medical Center, studies have demonstrated that fish oil supplements which contain Omega-3 fatty acid not less stressed, more happy, and lead calmer, happier lives. How to Take Fish Oil Capsules With High Blood Pressure Medicine How to Take Fish Oil Capsules With High Blood Pressure Medicine desired anti-inflammatory effect that you're taking it for in the first place. Taking aspirin preferably low-dose aspirin on a regular basis is also http://www.prweb.com/releases/fish-oil/fish-oil-supplements/prweb11730656.htm thought of Maryland Medical Center, on actually reducing the intensity of these feelings. Taking rancid or oxidized fish oil capsules can cause week to meet the required amount of Omega-3 fatty acids that just one dose of 1,200 mg's of fish oil can provide. The Benefits of Vitamin D Plus Fish Oil The Benefits of Vitamin D Plus Fish Oil By Kelly Shetsky, eHow Contributor Share shown to lower bad cholesterol and increase good cholesterol.
"There are a number of prominent calls to action, even on the member site," explains Cristin Siegel, director of user experience and research at Designkitchen . "Once a user selects one of these options, the flow is understandable and convenient. 24 Hour Fitness is trying to make it easy to encourage sales, which is great, but they should make sure that their users aren't feeling overly sold." Visitors to Town Sports' MySportsClubs.com see a similar rotator feature in which three of the four items are discount offers or personal training sessions. The homepage is busier with more text boxes and additional links. Finding basic information, including e-mail list signup is simple enough, but the site lacks the richness of content found on 24 Hour's site. "The navigation area is straightforward, fitness business and it's clear which options the user would need to choose to start their membership application process," Siegel says, but "except for the brand story, all content has an identical visual weight. With nothing taking priority, the user's eye has nowhere to land." Neither company has perfected its e-mail strategy. E-mail messages examined included a refer-a-friend and customer feedback survey from Town Sports and several "join now" acquisition-focused e-mails from 24 Hour Fitness.
Only last month the club opened its doors to the public fitness boot camp marketing and AMCOLs managing director Andre Mohamed said thus far the membership is 600-plus strong. Catering to the needs of busy professionals with families, Mohammed noted, AMCOL provides a safe, comfortable environment for parents/guardians to leave their children while they workout. They can relax and enjoy their workout knowing that their children are in the care of highly trained professionals in the field of daycare. Moms can indulge themselves in the rejuvenating spa facilities while special care is given to their children, Mohammed said. Apart from the daycare facility, the state-of-the-art facility has a juice/smoothie bar, supplement shop, spa and sauna which complements the wellness programme. This ultra-modern establishment takes health and fitness in the Caribbean to a whole new dimension.
Social networking such as Facebook and Twitter are free and can extend your business to people who normally would not see what your business has to offer. You can check out Plaxo for a business oriented networking site, also. Suggestion: Create a Facebook page or Twitter account and suggest it to the people you actually know. Ask them to suggest your page to their friends. Doing it this way allows you get the word out without being a stone cold spammer. It's also important to keep your page fresh with new posts and photos while staying on the subject of health,fitness and personal training. You can also draw more people to your page by tagging those on your friends list so your comments are on their page as wells as your's.
I was able to sell them and start up other ventures and now Im a full time fitness business coach that helps personal trainers do this exact gym marketing same thing. In this new video, found on his Bedros Keuilian YouTube Channel, Keuilian breaks http://www.youtube.com/watch?v=IjvJZpH6b7o down just what personal trainers should be focused on first and foremost when trying to develop their marketing plan. Using the Fitness Marketing Rule of 80/20, he demonstrates the power of the online marketing and explains how, in todays society, 80% of clients for personal trainers come from the Internet. Emphasizing the importance of social media, Keuilian says, Social media and online marketing is so important for your business that its impossible to grow it without doing one of the two. In fact, Facebook is now the #1 advertising platform that most business use to get more clients. If that doesnt inspire you to use more social media and online marketing for your personal training business I dont know what will. Hoping to inspire more personal trainers to take their marketing to the next level, Keuilians video also reveals how to create a marketing funnel that works to get leads in the door along with other marketing tips and tricks to turn those leads into long lasting, paying clients. He says that this type of marketing works best for local personal training businesses who are able to get involved with their community to establish more of a presence. The full video can be watched on Keuilians YouTube Channel here .
I had no systemized way to market my personal training business. I got clients by accident randomly. And whats worse I was way under charging (in an attempt to try and undercut my competitors)." The fitness marketing expert struggled for years figuring out ways to increase his personal training profits, but it wasn't until he stumbled upon a referral generation strategy that got him more clients that made him realize the importance of a placing systems in business. System 9, out now at http://www.ptpower.com , reveals some of Keuilian's best, most reliable fitness business and marketing tactics that drives a boot camp or a personal training business forward. Some of the tactics include the "Local Lead Multiplier", "The Human Billboard System", and "The Media Magnet", all of which are different strategies, but are designed to accomplish the goal of getting more personal training clients. Keuilian says these nine tactics are like a "blueprint" for starting a personal training business.
Very few have their own web site, or even a Facebook page. What they really need is a complete client-sucking system , that will work for them 24/7 to bring new clients to them on autopilot. These are very busy, active people. To find time to sit in front of a computer every day is very difficult, and generally they would rather not do it. So their marketing suffers." Abela is an active member of a gym in Point Cook, and has many contacts there, and through the gym network, who are giving her feedback on what they really need. "So," says Abela.
One of our boot campers brought this cause to our attention because it was something important to her so we wanted to do what we could to also show our support! With a goal to raise at least $2,500, Orlando Fit Body gym marketing Boot Camp is asking for a $25 donation from each participant who will then take place one of the boot camps signature workouts. Burpees for Bucks will be held at the Orlando Fit Body Boot Camp studio. Applebees will provide free refreshments for all participants. Owners Kerry and Andrea explain, It's very important to us that we give back to the community and show our support. We are very passionate about helping people get healthy and we are so fortunate to fitness marketing expert have the opportunity to bring the community together to get healthy while also helping out those in need, and this is one of the best ways we are able to show our support and give back! To register for Orlando Fit Body Boot Camps Burpees for Bucks fundraiser, please call (407) 536-9540. Located at 1223 N Mills Ave., Orlando, FL 32803, Orlando Fit Body Boot Camp is open six days a week with varying morning and evening sessions. For more information about their schedule, please visit here . About Orlando Fit Body Boot Camp Orlando Fit Body Boot Camp is part of the Fit Body Boot Camp franchise family, which was originally established in 2009 and has been rapidly growing ever since.
and 5 p.m. Wednesday, April 9; 9:30 a.m. and 6 p.m. Thursday, April 10; 11 a.m. and 5 p.m. Friday, April 11; 1 p.m.
Keuilian's "How to Start a Personal Training Business" article goes over the six qualities most needed for those who are interested in becoming a fitness business owner in order to reach their financial freedom. The fitness business expert says that he wanted to reveal these six traits to help personal trainers develop the skills that they need to own, operate, and profit from their own successful fitness businesses instead of having to rely on a "big box" corporate gym to make a living. He explains, "You see, I get a unique perspective into the fitness industry that most personal trainers don't company website get the opportunity to witness. It's through my 500 plus fitness business coaching and consulting clients and thousands of customers over the years that has given me a unique perspective into the personalities, behaviors, and minds of the most successful entrepreneurs in the fitness industry." Keuilian has spent over 15 years in the fitness industry, working his way up from an average personal trainer working long hours and not getting paid very much, to building and eventually selling multiple personal training centers in southern California for a big profit. Since then, he has been coaching and consulting personal trainers on how they can grow their fitness businesses through different marketing and client getting/keeping strategies. It is because of this success that has driven Keuilian to reveal what skills that personal trainers should concentrate on developing when they want to make a big splash in the fitness industry.
Starting out as a personal trainer without a solid business or marketing background, Keuilian admits that it was a struggle to find clients on a consistent basis and that is what fueled his desire to learn more about how to attract customers. Keuilian explains, My businesses were slow going when I first opened them up. I was just a personal trainer at the time, but I knew there had to be a better way to attract more leads and get more prospects in through the doors so I went out and learned from the best of the best in fitness marketing industry. Marketing is crucial for any business to survive, and if youre going about it all wrong, itll suffer. I took what I learned and applied it to my personal training studios and watched them blow up like crazy. I was able to sell them and start up other ventures and now Im a full time fitness business coach that helps personal trainers do this exact same thing. In this new video, found on his Bedros Keuilian YouTube Channel, Keuilian breaks down just what personal trainers should be focused on first and foremost when trying to develop their marketing plan. Using the Fitness Marketing Rule of 80/20, he demonstrates the power of the online marketing and explains how, in todays society, 80% of clients for see art marketing personal trainers come from the Internet. Emphasizing the importance of social media, Keuilian says, Social media and online marketing is so important for your business that its impossible to grow it without doing one of the two.
personal training website width='200px' style='float:left;padding:5px' /> I think were both hoping we can give each other clients. Gibbons will bring along two other certified personal trainers and a licensed massage therapist. They will offer individualized special training and small group training. Some are there to lose weight. Some are there to stay healthy, said Gibbons. Our clients range from 17 to close to 80. Everybody has different goals. Gateway plans to offer special rates for Health Club members, and Gibbons said several of her clients already have asked about joining the club. I really want to see it grow, she said.
"Transformation is not five minutes from now; it's a present activity," said Jillian Michaels , America's Toughest Trainer and star of NBC's "The Biggest Loser". "In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem." And when members feel good about themselves, they're much easier to retain. High member retention rates are a major factor in your club's success. According to Fitness Marketing Group, it http://www.facebook.com/FitnessMarketing costs seven times more to attract a new member than it does to keep an existing member happy. Here are four creative tips for boosting member retention: 1.
When it comes to the health club industry there is so much irrelevant and outdated information circulating that club owners have no idea what is good information and what is bad, says fitness marketing expert owner of IHCC, LLC Matt York. I have been in this industry since I was 16 and as much as I would like to travel to every club around the country that needs my help; my schedule will not allow it. I see this blog as a way to give back to the industry that has given me so much over the past 24 years. IHCC works with club owners around the country in small and large markets to help their clubs achieve a higher level of success. While the companys website http://helpmygym.com gives an overview of http://facebook.com/bedroskeuilian the consulting and fitness marketing services available to fitness centers and health clubs Matts blog provides free detailed information, advice and tips providing answers to many challenges that gym owners are facing. The health club and gym industry still penetrates only 16% of the market in the USA. With gyms and fitness studios popping up on every street corner and taking a bite out of that small pie there is the ever increasing pressure to sell more new memberships.
Advertising in the Zone One of the players installing these systems, E-Zone Networks, Inc. has two products it's selling. The Model 1 has a five-inch screen, and provides a choice of television channels, as well as the ability to listen to CDs or tapes. The Model 2 touts a 12-inch screen and the ability to hyperlink to Web sites. So far, the E-Zone Network machines are installed in more than 300 clubs, with a total of 10,000 access terminals.
Facebook Michael Stansbury tries to keep up as the adorable 6-month-old works her core. An unsuspecting Lilly Ann was filmed on her family's Lakeland home lounge's floor view publisher site doing what appear to be planks and push-ups. Her fitness coach fitness marketing father Michael Stansbury mimics her actions at one point saying: "Woah, this is tough." Facebook The father-of-four takes a moment to tell his daughter he loves her The video, dubbed by some as "The Lilly Ann Workout Plan," was uploaded online last month and has already been seen more than 1.1 million times. "I so have to try this. It's like yoga and a regular workout. Love it," wrote on commenter. RELATED: VIDEO: SQUIRREL TRIES TO BURY NUT IN DOG'S COAT Facebook And it's back to work! Fans of the baby yoga have gushed they've already shed weight following Lilly Ann's method.
Nelvin C. Cepeda As part of a boot camp run by Bryan Schuler at Mission Bay Park, participants work on the bench step-up. From left, they are Daniel Hahn, Maggie Hannon, Christina Rodriquez and Lisa Schultz. Sean M. From left, they are Daniel Hahn, Maggie Hannon, Christina Rodriquez and Lisa Schultz. Sean M. Haffey The day's workouts are outlined for the boot camp run by Bryan Schuler at Mission Bay Park.
Will My Fitness Class At The Park Be No More? Not necessarily. Some cities, like Washington, D.C ., may grant you permission to conduct group exercises in public parks as long as you have a permit; however, the district does not allow private companies private trainers to charge for business. John Stokes, D.C.'s Parks and Recreation chief of staff, says officials are looking into the regulations to access the community's needs. Lauren Hoffmann, with the National Recreation and Park Association, says the organization's members have various way to go about it. "Many are finding solutions to work together, permitting the trainers and other private instructors to use public spaces rather than banning activities," she says. One shared objective that private personal trainers and parks and recreation departments are working toward: "a healthier community," she says. -Brian De Los Santos Parker, who owns Body Inspired Fitness in Santa Monica, says her clients don't want to be inside a gym.
Natural Testosterone Supplement
A new report from Health News Wires titled Dangers of Low Testosterone: Risks, Signs, and Natural Treatment reveals important information about the issue of low testosterone.
Low testosterone is usually associated with a lack of sex drive, but a decrease in the hormone also contributes to many other serious health issues, including a general lack of energy and increasing the risk of obesity, metabolic syndrome, and even diabetes. Current estimates indicate that testosterone levels decrease roughly 1% per year and over 10 million men currently suffer from low testosterone levels.
According to Urologist Michael Eisenberg, MD, director of male reproductive medicine and surgery at Stanford Hospital and Clinics in Palo Alto, California, the average total testosterone range for healthy males is between 300 and 900 ng/dL. There is also a measurement for free testosterone levels which some experts feel may be a more accurate measurement for current testosterone health levels.
In addition to lack of sex drive, symptoms of low testosterone include increased body fat, decreased muscle mass, increased cholesterol, and loss of body hair.
Health News Wires shares foods and techniques to burn harmful abdominal fat. The Dangers of Low Testosterone: Risks, Signs, and Natural Treatment article and video are available at: http://healthnewswires.com/dangers-of-low-testosterone/ .
According to Abraham Morgentaler, MD, director of Men's Health Boston and author of Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health, "Today, we recognize, based on dozens of studies, testosterone?s importance relative to health issues such as diabetes, obesity, metabolic syndrome, and osteoporosis. Men with low T die sooner than men with normal levels of testosterone.?
More information about an all-natural testosterone booster supplement can be found at http://healthnewswires.com/Natural-Testosterone-Booster/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video explaining Ways To Lower Blood Sugar.
Alternative Sources of Omega 3
Alternate sources of omega-3 fatty acids are detailed in a new article and video titled Reduce Dangerous Inflammation: Alternative Sources of Omega 3 Fatty Acid. Both the article and video provide important information about various alternative, natural sources of omega 3 fatty acid.
The western diet, full of saturated fats, sugar, salt, processed foods and genetically modified organisms (GMOs) wreaks havoc on the body, causing chronic inflammation that increases the incidence of diabetes, mental health disorders, obesity, heart disease, arthritis and acne. Knowing this information, Omega 3 fatty acids have become an essential part of a healthy diet.
The most effective way to prevent inflammation is through an anti inflammatory diet. An anti inflammatory diet eliminates processed foods, sugar, and most saturated fat while increasing the amount fresh organic fruits and vegetables, spices, whole grains, and omega 3 fatty acids consumed.
While wild cold-water fish provide the most efficient and bio-available source of DHA and EPA, the effective components of omega 3 fatty acids, they are not always readily available. The report and video from HealthNewsWires.com reviews natural plant and supplement sources of inflammatory-fighting omega 3 fatty acids.
Some of the anti inflammatory diet foods discussed in the article include avocados, chia seeds, raw nuts, and all-natural fish oil and krill oil supplements. Each alternative source contains various beneficial components of Omega 3, including ALA, EPA, and DHA - all essential for reducing inflammation and improving health.
The complete Reduce Dangerous Inflammation: Alternative Sources of Omega 3 Fatty Acid article and video are available at http://healthnewswires.com/reduce-dangerous-inflammation/.
A free report titled 15 Foods That Damage Your Heart is also available from Health News Wires. The new report describes 15 of the worst foods for your body. The 15 Foods report also details 15 of the top inflammation fighting foods for your body, including the best, all natural supplement for reducing inflammation and lowering the risk of obesity, diabetes, and heart disease.
The complete 34-page 15 Foods That Damage Your Heart report is available for immediate download at http://www.healthnewswires.com/15-damaging-foods-report/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Most recently, they released a video reviewing the Anti-Inflammatory Benefits of Krill Oil.
Meditation, nutritional advice and life-coaching also help guests kick start a new way of living. 4. St. Petersburg, Florida In the sunshine state of Florida, St. Pete Beach is home to Getaway Fitness' boot camp at the TradeWinds Island Grand Resort. Travellers come to St. Pete to take in the pristine white sand coastline, enjoy the clear gulf waters and soak up the sun.
Her weight had crept up, too. Though she wasnt heavy, the 20 pounds shed added over the years didnt feel comfortable on her 5-foot, 3-inch frame. A successful graphic designer, Smith had never felt as comfortable in sneakers as she did in front of fitness club marketing her Macintosh. "I didnt have the confidence" to exercise, she says, because she always felt uncoordinated. But when her stylist suggested she try the boot camp fitness class, she worked up the nerve to do it. And she's never looked back. "No other workout makes me feel so good. It makes me feel like I really kicked my butt," says Smith, 42, a faithful boot camper for 2 1/2 years now.
I get more out of this 50-minute class than the hours of cardio I used to push myself to do. The class' combination of cardio, weight resistance and core training, as well as straightforward nutrition advice, is exactly what I needed to get my mind and body moving in a positive direction! How often I exercise: Seven times a week, both boot camp as well as other classes. What motivates me: When I was kid, I was always involved in some sports, cheer or dance team that required dedication, practice and competition. But, in adulthood, I didn't have that anymore. Exercise was no longer for the success of a team, but for my own health and fitness.
"Tell the chef, the beer is on me."
"Basically the price of a night on the town!"
"I'd love to help kickstart continued development! And 0 EUR/month really does make fiscal sense too... maybe I'll even get a shirt?" (there will be limited edition shirts for two and other goodies for each supporter as soon as we sold the 200)